AO: Three Rivers
When: 11/15/2022
Number of Pax: 23
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Soft Hands
Introduction
The first snowfall of the year came down today and it was awesome. Set up was fairly easy as Foreclosure helped out this morning.
Warm-O-Rama
SSHs (30)
Good mornings (10)
Tai fighters (10)
Abe Vigodas (10)
The Thang
4 cones set up like square around a soccer field. 5 lines marked out. Pax performed reps of 6 first circuit, 12 second circuit, 18 Thursday circuit, etc. after each completion of the five lines they took a 1.5 lap trek around the outside of the cones. Exercises were Merkins, jungle Boi squats, shoulder taps, LBCs, and Apollo Ohnos. Every 5 minutes we stopped and did 10 burpees. Ended with Mary
Circle of Trust
I’ve been involved with special Olympics for a while now but wasn’t able to attend too many events this past year. Encouraged the group to get involved more in the community whether that be the 3rd F foundation or an organization like a special Olympics. We are community leaders and we need to continue to be out there making a difference in the lives of others.
Naked Man Moleskin
Congrats to Dr Fauci on 100 posts and to Foreclosure who is taking over as Site Q for Burnt ends. Thank you for dedicated service Burnt Ends!