AO: The Wood
When: 11/14/2022
Number of Pax: 25
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Millville
Introduction
Going into the second week of Reindeer Games and temperatures dropping rapidly I figured we’d pull all of our favorite tricks out of the bag and take them to the hill.
Warm-O-Rama
Tappy Taps, High Knees, Abe Vigodas, Motivators from 6, Coupon mosey to hill.
The Thang
The Thang – Back Blaster
PAX partner up and do all exercises together and push each other to finish before moving on to the next exercise.
Front of the hill
– We’re not Worthy x 10, Mountain Climbers x 40, Coupon Swings x 20, Side Plank Hip Raise x 15 (each side)
Murder Bunny up the Hill
Top of the Hill
– Blockies x I0, Bent over rows x 20
Mosey down back of hill
Back of hill
– LBCs 40
Bear Crawl Up the Hill
Mosey down front of hill
That complete 1 circuit. Complete as many circuits as possible.
Circle of Trust
Topic: Positive Habit Transfer
Quote:
Thoughts: Reindeer Games has all of us traveling outside of our normal AOs and it’s great to see guys from all over posting. One of the strengths of F3 Plainfield is the diverse set of AOs, groups of MEN and the micro cultures that naturally build. When we travel to spend time with other groups of MEN we learn new exercises, perspectives and ways to embrace the suck. I personally have benefitted from traveling to the Southsid3 AOs and the north Plainfield AOs. I’ve learned things and brought them back to my little circle within F3P, incorporated my findings into my Qs and the way I lead. It may mean getting up a little earlier than my normal schedule, but the positive habit transfer is worth it.
Naked Man Moleskin
Freon brought out an FNG (Atari). great hustle by all MEN today. Partners pushed each other and everyone got better.