AO: The Ridge
When: 11/08/2022
Number of Pax: 11
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Skinner
Introduction
Beautiful day to get to work on the hill – so that is what we did.
Warm-O-Rama
Started with a short jaunt of a mosey around half the lot
15 SSH
10 Good Mornings
10 Michael Phelps
10 Abe Vigodas
10 Arm Circles (F/B)
The Thang
3 Sections of the hill:
- Base to 1/2 Up
- 1/2 way to the top
- Top down half the hill
Part 1:
11s (Alternating Coupon Merkins and Air Squats) Welsh Dragon going up the hill, mosey on the way down
Part 2:
20 Overhead Presses run to top of hill/5 burpees at the top/mosey down
Decrease by 5 overhead presses each round until you get to 0
Part 3:
At top of hill-
20 curls/20 skull crushers
Mosy down half the hill/Bernie Sanders back up
Rinse and repeat until Mary
Circle of Trust
Today is election day. There is a lot of toxic discussions/ads/commercials centered around the midterm elections and politics. We are a group of over 100 strong leaders, and there are all sorts of political beliefs and feelings amongst us. For the 45 minutes that we show up to work out, and for the countless hours of 2nd F opportunities, those political beliefs are ignored and we respect each other as people – not people associated with a party, but just people.
If our goal is to be strong community leaders, we need to extend this beyond the 1st and 2nd F’s of our organization. We need to lead by example and engage in thoughtful conversations – not try to be the loudest or use the most critical language when trying to force an opinion on someone else or another group.
Naked Man Moleskin
Welcome @Garage Code!