AO: The Colosseum
When: 11/08/2022
Number of Pax: 18
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Soft Hands
Introduction
Had a quick EC3 with Blue Gill, Den Mother, Betty Crocker, John Denver. Hanger was out rucking his 3 miles putting in the work. The blood moon was in full effect.
Warm-O-Rama
- Motivators (8)
- imperial squat walkers (10)
- Tappy taps (10)
The Thang
- Thang 1: cones spaced 40 yds apart
- cone 1 – 40 Thrusters murder bunny to cone
- cone 2- 20 blockees rifle carry to cone 3
- cone 3 – 50 curls bear hug and run to cone 4
- cone 4 – 20 blockees
- Run down to bridge and do 40 jungle boi squats and 40 merkins
- run back to cone 4 pick up coupon and rifle carry back to cone 1.
Thang 2:
Indian run to bridge, Bonnie Blair’s over the bridge followed by 40 Irkins
ran to forth light post and did 50 hand release merkins, 25 big boys, 25 no surrenders, 25 Smurf jacks
ran back to bridge and Bonnie blaired over it
Indian ran back to cone four. 25 hand release merkins, 25 big boys .
Sprint to cone 3 – 25 merkins, sprint to cone 2 – 25 merkins, sprint to cone 1 – 25 merkins.
back to lot for Mary.
30 big boys, 30 sidelying leg raises each with 5 circles at the top, 30 big boys with hold in middle until 6
Circle of Trust
Mindset is everything and the last few years. I’ve tried to set the tone the right way each day. Life is full of ups and downs and twists and turns. Don’t let the hard days win. Letting the hard days win puts you at risk for that carrying iver into tomorrow. Right the ship, make a positive mindset, don’t let the hard days win.
Ended In prayer.
Naked Man Moleskin
Six sheets, Spike horn, and Fire Hose all popped that cherry today. Way to go men!