AO: Da Grizz
When: 10/14/2022
Number of Pax: 6
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Betty Crocker
Introduction
Had to ask my boy Sparkler for those Pavers for a good arm blaster.
Warm-O-Rama
Good mornings, tappy taps, motivators from 6, mountain climbers, and calf stretches. Arm burner with pavers (seal claps, pretzel twists, Overhead claps, etc.) and after just a quick Michael Phelps without coupons
The Thang
We ran over to the hill and did 11 work which consisted of 10 hand release T merkins, bear crawl up the hill, 1 Bobby hurleys, and sprint down. Rinse and repeat til you got to 10 Bobby hurleys and finished with sprint. Merry was just quick big boys and Catalina wine mixer ring of fire
Circle of Trust
I just explained how I really appreciated the fact that even though I’m my her younger than most of the guys here, I still treated with the same amount of respect as everyone else.
Naked Man Moleskin
I always love to see how people take Sparklers (or in this case my) arm burners with pavers workout.