AO: The Ridge
When: 10/11/2022
Number of Pax: 13
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pull-Up
Introduction
Only 13 HC’s so I probably need to step up my Pre-Blast game.
Warm-O-Rama
Motivators
Arm Circles
The Thang
4 stations across the parking lot with 2 movements at each station. Mosey to and from the station at the far end of the parking lot from the middle stations, side shuffle to/from the middle stations to the near end of the lot.
15 Coupon press, 15 skull crushers
15 Curls, 15 Rows
15 Merkins, 15 Turkish git-ups
15 Squats, 15 Carolina dry docks
Mary: 30 big boys, 5 burpees (PAX seemed angry), hold plank until 6
Circle of Trust
Happiness is something that comes from within yourself. It’s a state of mind and way of being. The pursuit of happiness will lead you to be unhappy. Ignore all of the marketing for material items and social media telling you what you need to be happy and just be happy.
Naked Man Moleskin
Based on the Mr. Belding like death stares I received, everyone seemed to hate the burpees during Mary. They’re really not that bad after you do 100/day for 30 days.