Tabata Block Bash

AO: Three Rivers

When: 10/06/2022

Number of Pax: 14

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Yellow Card

Introduction

Weather was perfect and had a great group of PAX there, wanted to do a beatdown that focused on strength and work to failure.

Mosey to the school

Good mornings- good nights- 8

Abe Vagodas- 10-

Arm Circles 10F 10 B

Goofballs (in honor of 5 Putt)

Mosey back to flags

Tabata Block Beatdown

25 secs work, 10 sec rest- 5 sets each exercise with a 30 sec break in between switching to next move

Blockees

Squirrels

Thrusters

Goblet Squat

Skull Crushers

Chest Press

Overhead Press

Irkins

Bent Over Rows

Mary-

mosey lap around lot

Flutter kicks with coupons-30

LBCs-30

Flutter Kicks with coupons-31

30 Secs of STAR GAZERS

F3 is hard, we do hard things to be better at handling hard obstacles in life. Get on the Q sheet, lead men, do hard things.

Great group, had a lot of fun, worked hard, got better and 5 putt even came down. Maybe next time Morticia will come.