AO: The Olympiad
When: 10/06/2022
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Soft Hands
Introduction
Set up was fairly simple and with the best lighting in the region we had a well lit area to do the beatdown
Warm-O-Rama
Quick WoR at 510 so we could start promptly at 515a.
The Thang
Week 5 challenge included 10 BDE burpees with 10yd murder bunnie, 10 more BDE burpees followed by reverse murder bunnie.
round two was thrusters with murder bunnie out to 20 yards and murder bunnie back.
round three was 30 Bonnie Blair’s, MB out to 30yds, 30 more, and RMB back.
Round four was 40 jungle boi squats, MB 20 yards, 40 jungle boi squats again, RMB back.
Round 5 was 50 merkins with same sequence going out 10 yards.
we finished with some Mary and helped pie finish his challenge as he ran to the BC so started late.
Circle of Trust
I’ve used this before but we need to stop always looking in the past and the future but instead look at the 24 hours in front of us. Focus on tackling this segment before anything else. Ended in prayer.
Naked Man Moleskin
Great push by everyone today!!