AO: The Wood
When: 10/03/2022
Number of Pax: 31
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hanger
Introduction
Congrats to the Ragnar brothers who just got back the day before. Awesome pics and great to hear all the stories.
Warm-O-Rama
SSH silent after 5 up to 20
Michael Phelps
Tappy Taps
Imperial Walkers
Arm Circles
stetch OYO
The Thang
Tabata style work out. 1 minute on 10sec off for 4 exercises once that station was completed we moseyed for 1 minute until your next station was ready to start. Rinse and repeat for 7 stations with 28 different exercises.
Circle of Trust
Mental Health Workshop coming up. Stressed to make sure you are a good team mate at work , sports, on a project or just at home. Listen to what someone is saying they may be telling you that they need and ear to talk to or a friend to bounce some issues off of. Be there for one another make sure you are leaving no man behind.
we are better and stronger together. Doing things on your own doesn’t give you the satisfaction of accomplishing something together as a unit or a team.
Naked Man Moleskin
Prayers and announcements