AO: The Colosseum
When: 10/04/2022
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pull-Up
Introduction
It was a cool and clear morning and all through the AO, not a creature was stirring not even a coyote. Emerging from the dark came 7 sets of headlights: on Toby, on Choco, on Doc Brown, on Hanger, and Mapquest, Wedding Planner, and Wreck-It Ralph. It was time to begin
Warm-O-Rama
25 SSH
10 Abe Vigoda’s
10 Good Morning’s
10 Twists
The Thang
7 stations across the parking lot each with a different exercise. 15 merkins, curls, dips, overhead press, bent over rows. 20 flutter kicks and 5 burpees. When moving from station to station, always face the baseball fields meaning you’ll side shuffle, bernie sanders or mosey.
Circle of Trust
It’s been nearly 1 year since I first posted. My first post was Doc Brown’s VQ and I thought I could hang. I had no idea what I was in for. I was beyond sore for the next 3 days but that’s when I decided I wanted to be here. To get better physically and hang out with some good guys. I was never a morning person but now post 4-5 times per week at 0515. Keep going and don’t give up.
Naked Man Moleskin
Whelp, calling myself out. For some reason during Mary I started singing the last rep. Caught some flak for it, deservedly so. No idea why but maybe that’ll be my new thing.