AO: The Ridge
When: 10/03/2022
Number of Pax: 16
DR Names:
Number of FNGS: 0
FNG Names:
QIC: @Quatro
Introduction
Your VQ is intimidating. This pre-VQ was designed to help newbies take a baby step toward their own full VQ.
Warm-O-Rama
mosey, good mornings, motivators, arm circles, oyo stretching
The Thang
Pearls on a string over the bridge and back again. PAX stayed together for all exercises as Bernie and Flo helped with the cadence counting. Featured exercises were merkins, big boys, gas pumpers, LBCs, scissor kicks, flutter kicks, Freddy Mercurys, and lunge walking over the bridge.
Circle of Trust
Quatro talked about the Sur-Ser Continuum (see below), and how both sides of it were clearly displayed this weekend with a friend’s family. He is a 30 year addict, and his own kids (and ex-wife) are reaping the harvest of his survivalist lifestyle. He’s a good guy and wants what’s best for everyone in his life, but he’s too busy trying to stay afloat, and as a result can’t lead the way he needs to. On the other hand, my son was able to step up and serve the family when needed, because he has gotten Right and leads from that position.
“On the Survivor end of the Sur-Ser Continuum are those men can who only stay alive by feeding off of their Community. It’s not just that the boat of their lives has been capsized, but that they have actually given up trying to stay afloat on their own and have been hauled into some other guy’s boat to keep them from drowning.
At the opposite end of the continuum are the Servants, those men who have gotten Right and now Live Right to the Advantage of their Groups while expecting nothing in return. These are the HIM in whose boats the Survivors are riding.” – Q Source
Naked Man Moleskin
Great job by Bernie and Flo to step up and learn how to lead. I look forward to their VQ in October!