AO: The Colosseum
When: 09/28/2022
Number of Pax: 24
DR Names:
Number of FNGS: 0
FNG Names:
QIC: SoftHands
Introduction
Very cool morning when I arrived to the AO. Trojan was already there waiting for me and then him, Blue Gill, and I moved a couple logs over to the lot.
Warm-O-Rama
SSH x 30
Mosey around lot
Tappy taps x 10
Tai Fighters x 10
Motivators x 5
The Thang
PAX were put into seven groups of 3-4. Two groups picked up a log and moved it to the end of the lot where they did 10 overhead press. They then reversed direction and brought it back. While the two groups were going down to end of lot the rest of the PAX performed exercises and then switched to a doffer exercise as the two groups came back. We went through two cycles of the following bexercises while groups moved the logs. Logs were carried with rucks on and round 1 was performed with rucks on. Rounds 2-4 we used the ruck or vest.
Round 1 – Air squats/Lunges
Round 2 – Overhead press/Bent over rows
Round 3 – Flutter kicks/Big Boys
Round 4 – Jump overs/pull throughs
we then ruffles to renwick road and onto the berm where we did a round of three clockwise merkins. The ruffled around corner and back toward the lot for Mary.
Circle of Trust
Found a quote awhile back for PAX to ponder. It reads: I have learned that there will always be someone whose life seems better, who has more opportunities, who seems more chill. I also learned that if I compare stories it is easy to become discontent. So instead, I’ve made it goal to celebrate the stories of others. To love the adventure. And to be grateful for the life I am blessed to live. You only get one shot. Either you live comparing, or love loving.
Reminded PAX to be grateful for what we are given and life we are blessed to have each and everyday. Ended in prayer.
Naked Man Moleskin
Great morning this morning with some hard work and mumblechatter along the way!!