AO: The Colosseum
When: 09/27/2022
Number of Pax: 11
DR Names:
Number of FNGS:
FNG Names:
QIC: Bunker
Introduction
The last week of IPC and boy did this one suck!
Warm-O-Rama
SSH
Tappy Taps
Arm Circles
Imperial walkers
The Thang
100 Gas pumpers
50 jump ropes
run 1 mile
25 Hello Dollies
25 Burpees
50 jump rope
400m run
25 Hand release merkins
25 v ups
50 jump rope
run 400m
25 leg raises
25 jungle boi squats
50 jump rope
run 400m
25 4 count flutter kicks
25 Bonnie blairs
50 jump rope
400m run
100 big boys
50 jump rope
run 1 mile
Circle of Trust
Spoke about accountability now that the weather is getting colder. Find a group of pax and hold each accountable for your daily or weekly goals. That could be posts, EC, whatever the case but keep in contact with them to make sure they help push you reach your goals. As it gets colder the urge to stay in our warm bed increases so remember we get up and HC for that brother who needs us by his side!
Naked Man Moleskin
Thanks to Dear Abby for having my 6 and for providing the sweet sign with the exercises. Everyone gave it their all and that is all we can ask for. Nice job men!