AO: The Colosseum
When: 09/22/2022
Number of Pax: 16
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Foundation
Introduction
Arrived onsite at 4:50am to set up. It was a nice cool, fall morning and was great weather for a bootcamp.
Warm-O-Rama
Motivators (5)
Abe Vigodas (10)
Arm Circles (10)
Calf Stretches
The Thang
Stations set up in four corners of parking lot and one in center
½ coupons Station 1 – 25 shoulder press, 25 bent over rows
½ coupons Station 2 – 25 curls, 25 dips
Station 3 – 10 LAF squats then bear crawl to cone 50 ft out and lunge walk back
Station 4 – 75 jump rope, 25 LBCs
Center – 5 merkins, 5 leg raises
Do corner station then run to center then rotate clockwise to next corner station. Always come back to center. It will be in the shape of an X.
Circle of Trust
For my COT, I want to start with this quote, “You have to be able to get up and dust yourself off and always be going forward.”
For years, I would feel sorry for myself and sit there thinking that bullshit “Why do bad things always happen to me?” whenever bad things happened. It was that victim mentality. I’d stay in that funk for days at a time. My journey over the last few years has helped me to lose that shitty victim mentality. We all have something going on in our lives that we would like to improve. When the shit happens such as my ex manipulating one of my kids to believe untruths about me or when I get a cramp during a long run or a bad day at work, now I just try to focus on the positives and not on the negative things that I don’t have any control over. I like being the emotional support for my friends going through their crap. If I can help lessen the emotional burden that their crap causes on them. Focusing on helping others kinda helps me not to think about and dwell on my bad stuff.
My challenge to you is to think about one person that you know is going through a tough time and reach out to them today. Just check in with them and ask how they doing. A simple action can make such a difference in their lives.
Aye?
F3 is not a religious organization but we will end in a prayer. You’re welcome to join or take a minute to connect with your sky Q. Are there an intentions we can acknowledge?
Naked Man Moleskin
Most of the PAX didn’t appreciate the obscure hair metal playlist that was assembled. LOL