AO: The Colosseum
When: 09/20/2022
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Sparkler
Introduction
We had a mixed up for Q’s and thanks to Bunker for not noticing a PreBlast late Monday afternoon and rallying the troops to join the Black Diamond.
Warm-O-Rama
WoR – With Mini Pavers
Dead man hangs (15 count)
Tappy Taps (12 IC)
Michael Phelps (12 IC)
Motivators (from 10)
The Thang
Thang 1
Parking lot ladders, real simple. 16 lines on Renwick
Bear Crawl to the first line, 3 hand release T-Merkins, Crawl Bear back to the start. Bear Crawl to the second line and repeat until you have Bear Crawled all lines and Crawl Bears back with 3 merkins at each line.
Thang 2
Playground area (chalked)
Burpees (20)
Alternating Shoulder Taps (20 each side)
Pull Ups (10)
Diamond Merkins (20)
Move to 40 yard dash line
Bear Crawl 40 Yards and BigBoy Situps (20)
Air Squats (20)
Low Army Crawl 40 Yards Back and LBC’s (20)
Derkins on Bench (20)
Irkins (20)
Mary
Plank variations
1. Full – 30 seconds
2. Elbow – 30 seconds
4. Side (30 second each side)
5. Elbow – 30 seconds
6. Full – 30 second
Circle of Trust
Leaders are going to lead. It’s not the loudest, most outspoken and not the guy that talks the most talk. Leaders take action. When there is a need, leaders step up and don’t waste time talking about it.
If this bus strike happens, who is going to step up and drive the bus? If someone has a need in the community, who is going to jump into action and get it done. When someone reaches out for help will you respond with TaPs or take action and help?
Our community needs action leaders. This group is all about action so let’s lead from the front. Aye?
Naked Man Moleskin
TClaps to Bunker for recognizing BD wasn’t preblasted and then for getting others to join me in the suck.
Betty Crocker did not say the workout was soft but was talking about soft serve ice cream or something during the 30 minutes of bear crawls and crab walks.
JFD was concerned that I heard that Betty Crocker said this workout was soft. And he warned him not to poke the bear.
Our dainty hands were toasted after nearly a mile of bear crawls and crab walks in the parking lot.