AO: The Wood
When: 09/21/2022
Number of Pax: 15
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Ditka
Introduction
The Wood IPC Wk 3!!!
Warm-O-Rama
OYO warm-ups for a 5:15 hot start! Some folks started at 5 to ensure they finished before 6.
The Thang
5 evolutions: 20 OHP, 20 Burpees, 20 Curls, 20 V-ups, 20 Goblet Squats, 13 Blockees/Manmakers, 1 400m run. At then end, an extra 400m run to make 571 reps, honoring Mrs. Burns who fought pancreatic cancer for 571 days.
Circle of Trust
If you’ve ever wondered if seeking a therapist for your mental health is the right thing for you, I encourage you to give it a try. Whether you’re in a dark place, or simply stuck in the mud and want to get past some mental barriers, find a counselor/therapist near you. I’ve been going to Evolve in Minooka for 3+ years and love it. Initially I was in a dark place, and with the help I got from Evolve, conquered this darkness. Now I go every month just to check in and take care of my mental health proactively. If you have a bad experience at first, just try a different therapist or facility. Don’t wait 15 years before trying it again like I did. I’m going to mark myself in slack as a mental health advocate. Though I’m not a professional, I’ve been through it and would love to help you find a path to better mental health.
Naked Man Moleskin
Huge props to Stormchaser for smashing the workout and pushing everyone else to finish regardless of time. Great job to The Worm who completed the workout. Thanks to all the pax who stuck around to finish with The Worm.