AO: The Olympiad
When: 09/15/2022
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bunker
Introduction
Yet another shoulder burner for IPC this week as well as a 45 minute AMRAP. Fun times as always.
Warm-O-Rama
Pax arrived 5 minutes early to get their stretching and warm ups in. Bob Villa was just a tad bit late but apparently did not need to warm up or stretch.
The Thang
Cones were set up in a star formation.
We started in the middle and did 5 man makers at cone 1 and then rifle carried to each of the cones. At each cone we did the reps before farmer carrying back to the middle for 5 man makers at cone 1 before we moved on to the next cone. Exercises were as follows:
Cone 1- 5 man makers
Cone 2- 10 We are not worthies
Cone 3- 15 Goblet squats
Cone 4- 20 Tricep Extensions
Cone 5- 25 Kettlebell swings
Cone 6- 30 Curls
Circle of Trust
Read a post from David Goggins that will be listed in the backblast. Worth a look if you have time.
Ended in prayer
Naked Man Moleskin
Congrats to Chum Bucket for winning the challenge flag from Softhands following this beat down. Kudos to Firehose who was out in front leading the charge today. Great to see you accelerating this morning brother!