AO: Three Rivers
When: 09/13/2022
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Squidward
Introduction
Another cooler morning this week as we’re getting an early taste of that fall weather. Got to the AO early to get set up while a few men took off on an ECR.
Warm-O-Rama
No WoR, we went straight into the broga as the schedule was going to take the full 45 mins.
The Thang
45 mins of manflow yoga. We followed along with a program that I’ve used a few times now, which has been a good mix of challenging poses and stretches.
Circle of Trust
Shared my Dennis Rodman “Know Your Role” meme and challenged the men to find roles inside F3 that allow them to lead in other ways outside of just Qing a BC.
Naked Man Moleskin
Grown ass men never quite grow out of their love for laughing at farts and silly things we laughed at as boys. The word “glute” and the idea of pinching a penny in between them brought a stir of laughs and stoked the mumble chatter among the men! Lol 🙂