AO: Three Rivers
When: 09/06/2022
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Ditka
Introduction
Ab blaster courtesy of Ditka. 12 packs incoming.
Warm-O-Rama
Motivators from 8, good morning/good nights
The Thang
Pearls on a string ab workouts too numerous to count. A wall sit challenge thrown in there, winner picked next workout.
Circle of Trust
“If you want to change the world, go home and love your family” – Mother Theresa
You don’t have to cure cancer, end racism, end poverty to change the world. You can simply go home and love your family. Raise happy, healthy, empathetic kids who are well rounded. The world needs this.
Naked Man Moleskin
Thought the ab blaster would be a good change because I’ve heard a lot of moaning (mainly from myself) about shoulder pain during/after Iron Pax workouts.