AO: The Colosseum
When: 09/06/2022
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dear Abby
Introduction
I arrived plentry early to measure out and space cones 25 yards apart in a square pattern. Got in a 1.5 mile run to McD’s with Pull Up. My Site Q, Wreck it Ralph, supplied the tunes and we were ready to go.
Warm-O-Rama
None
The Thang
Bear crawl from cone 1 to cone 2. 25 air squats at cone 1 then left side bear crawl to cone 2. At cone 2, 25 merkins then crawl bear to cone 3. At cone 3, 25 big boys then right side bear crawl to cone 1. At cone 1, 25 burpees. Repeat till time.
Circle of Trust
An employee sent me an e-card at work for my birthday last week. At the end of her message, she said “I appreciate you being our leader”. I began to think of the word leader and how that applies to eveerything F3 is about. We’re not bosses or managers or superiors at F3, we’re leaders. I then thought about how at work, being an authoritarian boss as opposed to a supportive leader is all too easy a trap to find yourself in. In reflection of my time in F3, I can honestly say that attitude and mentality of being a leader has become more prevelant at work. Clearly, at least one of my team members has noticed. I encouraged everytone to apply the same leadership principles of F3 in their place of employment as well.
Naked Man Moleskin
Iron Pax Week 1 totally sucked (in a good way). Bring on week 2!