AO: Three Rivers
When: 09/05/2022
Number of Pax: 18
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Yellow Card
Introduction
As I drove into the lot at The Wood I knew this was going to be a special Q.
Warm-O-Rama
Motivators from 8
Good mornings/Good Nights- 10
Willie Mays Hayes-10
SSH-30
Arm Circles 10 forward 10 Backwards
The Thang
Thang 1
Indian runs with coupons in two groups to far South Lot
circled up
Motivators from 8
Overhead Press- 20
Squirrels – 20
SSH- 25
Rifle carry to top of the hill, left coupons there then ran down
Thang 2
3s with a twist
Burpees and Merkins up and over the hill. Ran up the hill, crawled bear down. Stopped at top to do 1 blockee
When completed Rifle carried coupons down the hill to the road
circled up and did Motivators from 5
ram back to flags for Mary
Marybwas plank/push ups to Bruce Springsteens “I’m going down” followed by 15 SSH and ending with 1 min of start gazers.
Circle of Trust
CoT
About a year ago at will county brewing 5k I met a few gents named Storm Chaser, Pi, Bob Villa and foundation and I was convinced to come out to F3. I thought I would only be able to come out 1 or 2 times a week, but here I am know, 160 posts in, a completed grow ruck and AO lead at the fastest growing region in F3. It has been an amazing experience. This F3 thing is the real deal. What we are doing here matters and makes a difference. Everyday I am surrounded by likewise Men who chose to get better and be strong community leaders. If you want to get faster you run with faster men
If you want to get stronger workout with stronger men, if you want to be a Better person, surround yourself with great people.
We have an obligation and an opportunity to reach out to sad clowns and as Dilly Dilly said at grow ruck and heal the pandemic the world faces of the lack of High Impact Males in our society AYE?
Iron sharpens iron
Man sharpens man
Naked Man Moleskin
Had an awesome experience with coffee and beers after to celebrate. Love this group and everything it has done to grow me as a man.