Soft Hands Birthday RuckU

AO: The Wood

When: 09/03/2022

Number of Pax: 23

DR Names:

Number of FNGS: 1

FNG Names:

QIC: Soft Hands


Introduction

I pulled up late coming from EBC so squidward stepped up Amdahl was warming everyone up when I arrived. Awesome morning outside !

Warm-O-Rama

Squidward took the lead on WoR and had everyone ready to roll when I got to the circle.

The Thang

We took off to the hill with our rucks on where I had three cones and some exercises listed. At first cone we did 20 pull through a with ruck off, 10 OH press, and 30 flutter kicks. Duck walk up hill to top cone and performed 20 merkins, 20 Catalina wine mixers, amd 20 mountain climbers. Then we crawl beared down hill to third cone and did 20 bent over rows, 20 side bends to each side and then rifle carried our rucks back to the first cone. We did nearly two rounds of that and then did 42 squats with our rucks on for 42 years on the planet here in 2 days. We rucked the remaining time and even snuck in a 42 second wall sit at the water tower.

Circle of Trust

Talked about my mom today and if people didn’t know why she gets mentioned for prayer requests each day. She’s going through a very aggressive form of cancer they will likely take her life in weeks or months unless a miracle happens. F3 is such a great thing partly because a lot of PAX lifted up me and my family without really knowing why. But it didn’t matter you did it anyway. The guys always have each other’s back and it is really an amazing thing so thank you to everyone out there.
I then talked about a guy who comes in the clinic everyday and is one of the most positive and outgoing people I’ve ever met. He lights up the room, he jokes, he laughs with strangers, and people feed off of his smile and energy. He’s the Mailman. Be the Mailman. Ended in prayer.

Naked Man Moleskin

Thanks to Babymomma and others that brought out a cake for my bday! Much love! Thanks to Shlitz and the Worm for their delicious spirits. What a great one today!

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