AO: The Colosseum
When: 08/30/2022
Number of Pax: 14
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bunker
Introduction
It was a great day today to celebrate not only my 40th birthday but also to lead the Iron Pax Challenge week 0. We had 15 men who showed up today and got after it this morning.
Warm-O-Rama
We went through the WoR really quick as PAX were still encouraged to stretch ahead of time to ensure we had enough time for everyone to finish in under 40 minutes.
20 Side Straddle Hops
15 Imperial Walkers
10 Arm Circles forward and Back
10 Michael Phelps
The Thang
Today was the IPC Week 0 workout.
COE 5 Rounds
20 Thursters
20 Merkins
Brenton 3 Rounds
100 foot bear crawl out, 3 burpee 5 broad jump back.
Coe 5 Rounds
20 Thrusters
20 Merkins
Circle of Trust
I originally planned on running a Q at the Ridge to go up and over the hill 40 times. However I also could not resist the opportunity to Q Week 0 of the IPC challenge. I am in better shape as I enter my 40s then I ever was during my 30s. I owe that all to F3 and the men around me. It is not just the 1st F which I absolutely love, but the friendships and relationships I have made with this group are life changing. I enjoy each day waking up and getting after it with the men of F3 Plainfield. Continue to find sad clowns who need this and continue to give it away. Thank you to everyone who came out to support me as I start the trek up the hill in my 40s.
Naked Man Moleskin
Thanks to the 14 PAX who came out and got after the challenge this morning. It was an absolute burner for sure and challenged all of us. Kudos to Second City who was on Fire this morning as he paced the group in this workout. Foundation presented me with some homemade art work which I will display on the fridge at home.