AO: The Wood
When: 08/10/2022
Number of Pax: 23
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Squidward
Introduction
Although my bday wasn’t actually until Sat, 8/13, I was heading out on vacation the morning of 8/11, so Wed, 8/10 turned out to be my lucky bday Q!
Warm-O-Rama
Good mornings/night x8
Daisy pickers x10
FW/BW arm circles x10
Michael phelps x10
Motivators (from 6)
The Thang
Thang 1: split the PAX into two groups. Group 1 conducted step-up’s using the picnic tables, while Group 2 did inverse wall walks around the park storage shed. Groups switched after Group 2 finished.
Thang 2: kept the groups split into two teams. Each team had five footballs, which they were allowed to kick/throw as far as they could. PAX were allowed to run to a football, but once they picked it up, they had to partner wheelbarrow with the ball to the end zone.
Thang 3: PAX moseyed over to the bottom of the hill. PAX remained in two teams and given two 60# sandbags. Teams were instructed to line up nutz to butz, on their six facing, down the hill. Each man at the front was instructed to pass the sandbag over their head to the man behind them, then had to rush up the hill and jump in at the back of the line. Repeated the process until both teams made it up to the top of the hill.
Thang 4: PAX moseyed over the the basketball court. Performed suicide runs and each return to the start line, simply threw out an exercise that the group did for 1 minute.
Circle of Trust
Shared my thanks for these men and just overall thankful for what F3 brings to us each day!
Naked Man Moleskin
This is the first time that I failed to get a BB entered in a timely manner (13 days since I Q’d) – No excuses, just do the right thing and make these a priority to complete within a day or two of Q’ing – anything later than that and you risk not writing one up at all.