AO: Three Rivers
When: 08/23/2022
Number of Pax: 20
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Binford
Introduction
Going to go on a tour of the AO after some heavy coupon work, I brought some ugly pearls for the PAX to carry
Warm-O-Rama
Good Mornings – 10
High Knees – 10
Motivators from 5
Quick Lap around the lot
Arm Circles – 10 each
The Thang
Started out by moseying to the are by my truck with our coupons. We did three exercises to a count of 70 each – not a race, good form but the first PAX to 70 called it our and then we moved onto the next exercise. Arm Curls – 70, Skull Crushers – 70, Goblet Squats – 70.
Thing 2 was a Pearls on a String where each PAX carried 1 ugly, dirty, used brick with them to each station. Stop 1 – 10 burpees, 20 big boys, 60 shoulder taps; Stop 2- 20 monkey humpers, 25 merkins, 40 air squats; Stop 3 – 25 LBC, 50 mountain climbers, 30 bobby hurleys; Stop 4 – 30 american hammers, 30 more american hammers, 25 carolina dry docks, 10 burpees; Stop 5 – 40 SSH, 10 hand release merkins, 20 grady corns, sprint to the trees – bear crawl back to your brick, 10 burpees
Circle of Trust
Happiness/Contentment
” For a long time it had seemed to me that life was about to begin- real life. But there was always some obstacle in the way, something to be gotten through first, some unfinished business, time still to be served, or a debt to be paid. Then life would begin. At last it dawned on me that these obstacles were my life.” Alfred D’Souza.
We convince ourselves that life will be better some day after something….after we marry, after we have kids, after our kids get older, after we buy a bigger house, after get a nicer car…after we retire. The truth is there’s no better time to be happy than right now. Your life will always be filled with challenges, its best to admit this to yourself and decide to be happy anyway. If not now, when?
Prayers for Goose’ recovery, Soft Hands and Burnt Ends mothers and for all of us to move through our day knowing we are blessed.
Naked Man Moleskin
401 posts today, I never keep track of my post count or pay attention to it, but its a nice milestone. Consistency is what counts…keep going