AO: The Olympiad
When: 08/19/2022
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: SoftHands
Introduction
It was a cool dark morning, perfect for a run club!
Warm-O-Rama
Good mornings (8)
Quad stretch- 15 count each side
Calf stretch – 15 count each side
Side straddle hops – 20
The Thang
Thang 1 was a 2 mile timed run on the track
Thang 2 was sprints against all PAX of 400m, 200m, and 100m
Finished up by taking a jog out to neighborhood and back.
Mary consisted of Single leg pickle pushers (15), big boys (20), and sidelying leg raises with circles.
Circle of Trust
Read a quote that I thought we can relate to F3. It stated :
Do not chase people. Work hard and be you. The right people who belong in your life will come find you and stay. Do your thing.
At F3 we are surrounded by great men and it’s no coincidence we were all brought together. Without F3 I may have not met most of you but I’m glad I did and we are here. Ended in prayer
Naked Man Moleskin
Fun morning with some great dudes. We learned Boston butt is faster than your ugh t have thought and bob villa was normal again with no sleeves.