AO: The Ridge
When: 08/11/2022
Number of Pax: 12
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Slinky
Introduction
Pulled up at 5AM and found DocBrown and his M getting some EC running in prior to the beatdown. Three different groupings of cars were already lined up. Grant park gets at it early during the work week. It was a nice feeling to be back at the Ridge. It has been some time…
Warm-O-Rama
Side Straddle Hops
Tappy Taps
Good Mornings
Imperial Walkers
Arm Circles
Michael Phelps
Short Jog
The Thang
Completed 3 Rounds for each superset
1. 15 Merkins, 15 Dips, 15 coupon ext. Hill run
2. 16 Goblet squats, 16 coupon lunges, 16 coupon pickle pushers, Hill run
3. 20 coupon swings, 20 curls, 20 bent over rows, Hill run
Mary: High plank/low plank and waterfall burpees
Circle of Trust
Spoke about loneliness in some of the geriatric population due to isolation as well as my own regrets in order to start prioritizing more “carefree timelessness” with elderly family members.
Naked Man Moleskin
Thrasher is a beast. I don’t think the hill even fazed him.