AO: The Olympiad
When: 08/11/2022
Number of Pax: 34
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Betty Crocker
Introduction
Cool Beautiful day. About 6 of us E.C’d for about 20 minutes until Other Pax’s started showing up.
Warm-O-Rama
Good mornings, Motivators from 6, Michale Phelps, Abe Vigodas, and calf stretches
The Thang
Split everyone into two groups:
Group 1 worked on the track first, shuffling the straight and doing 11’s on one part of the bend (10 merkins, 1 big boy). Duck walking down the bend and doing the next set of 11 on the other half of the bend, and shuffling the straight again until group two was done.
Group 2 split off into partners. Partner 1 worked on the bleachers which consisted of hopping up the first set of stairs of the bleachers, lunge walking down to the middle, squatting down each step of the middle, hopping back up the middle steps, lunge walking down to the end of the bleachers, and squatting down the end of the bleacher steps. Going through this twice. Partner 2, meanwhile, will be doing thrusters with the coupon, switching with partner 1 when they have gone through twice, and then the next workout was big boys with the coupons. After both partners have gone through both these workouts and the bleachers, group 1 and 2 switched.
Circle of Trust
For COT I just gave my thanks for everyone in F3 for giving me the motivation I needed to get off my ass and give back to, not only Myself, but the community and my F3 brothers. Happy Camper led us in prayer.
Naked Man Moleskin
Just want to acknowledge and thank everyone for the amount of support that I got for my VQ!