3 YEAR ANNIVERSARY

AO: The Ridge

When: 08/09/2022

Number of Pax: 19

DR Names:

Number of FNGS: 0

FNG Names:

QIC: SoccerMom

Introduction

3 year anniversary BURNER. Was thankful to have 6 PAX there from my first workout.

Warm-O-Rama

Good Mornings
Michael Phelps
Imperial Walkers(Storm Troopers)
Tappy Taps
Arm Circles
Mosey to hill

The Thang

Thang 1
The Runway:
1 25 coupon curls
2 25 overhead press
3 25 coupon squats
4 25 chest press
Murder Bunny between station, about 15 yards.

Thang 2 Mosey to the bridge
Wall sit Indian Bear crawl bridge out and back
Return to coupons and repeat Thang 1 in reverse order back to the base of the hill

Thang 3
Partner up, partner 1 aerators up hill, John Cusack down while partner 2 mountain climbers. SwitchRepeat

Mosey back to flags for Mary

Mary:Heels to heaven

Heel touches

LBC
Merkin ring of fire

Circle of Trust

Thank you all for coming out this morning.
3 years ago, for some reason, I thought driving 35 minutes to Oswego for a free(if it’s free, it’s me) bootcamp at 5:15 in the morning was a good idea. I got to know TPS really well that morning, he was the lucky site q and we spent all morning together. Any ways, it turned out being a great decision. I got to meet all of you and 150+ HIMs.

I want to talk a little about being HERE though. What do I mean by here? We all set goals for ourselves. Daily, weekly, yearly and beyond. Our goals are constantly changing/growing. We need to not forget about being HERE. Don’t forget to look how far you’ve come. We’ll always be short of our long term goal but we need to appreciate where we’re at now, HERE. It can be at work, home, financially or our fitness. Appreciate the here, if we’re just chasing to get THERE, we’ll never be happy. AYE

Naked Man Moleskin

Called out Storm Troopers instead of Imperial Walkers during warm-a-rama. You’d think after 3 years I’d know most of the exercises names by now. I’m sure I messed up something else as well.