AO: Da Grizz
When: 08/05/2022
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Fish Sticks & Cyclone
Introduction
The Plan was for Cyclone and I to just embrace the day and enjoy being in the gloom. we were totally winging this one…..
Warm-O-Rama
Cyclone led us through some stretches
daisy pickers
quad and hamstring stretches
The Thang
Mozey towards the hill stopped about 2/3 of the way there
circled up:
Overhead Claps IC x 20
Seal Claps IC x 20
Morrocan Nightclubs IC x 20
Pretzel Twists IC x 20
Mozey to the hill
Bottom of the hill- Burpee
Bear Crawl to middle of hill- Inverted Merkin
Bear to the top of hil- Big Boy
Run down the hill to the nearby baseball field. touch home plate. Mozey back.
Increase each exercise by 1 rep, rinse & repeat
Mozey back to where we stopped before
Same exercises as before, but only the 1st 5 counts were called, PAX continued to 20 reps and stopped in sequence or penalty burpees were issued
all exercises were completed with no penalties
we celebrated by doing 5 Burpees
mozey back to the flags where Cyclone stretched us back out
Circle of Trust
COT expressed how Cyclone and I have been absent from the gloom. We need PAX to hold us accountable and its obvious we won’t come out on our own. Stronger Together
Naked Man Moleskin
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