AO: Three Rivers
When: 08/02/2022
Number of Pax: 22
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Goose
Introduction
Sunny morning, in the 60s, nice layer of fog across the field
Warm-O-Rama
Tappy Taps – in cadence
Good mornings in cadence
Motivators in cadence
Squats on my up
Hops – forward/back & side to side in cadence
The Thang
AMRAP
Coupon Facing Squat 30
Flutter Kick 150
Lunge 30
Coupon Toe Taps 120
Run Loop
Circle of Trust
- Jocko – Good
- James 1
- Pneumonia/Blood clots/cancelled VQ
- Get right, try to stay right, sometimes your upright and life knocks you down
Naked Man Moleskin
Ended in prayer