AO: The Wood
When: 07/30/2022
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Burnt Ends
Introduction
Sunny, in the low 60s, dew in the grass
Warm-O-Rama
Good Mornings/Good Nights, (10)
Pickle Pushers, (10)
Modified LBC, (10)
Cobra to Upward Dog, (5)
Abe Vigodas, (10)
Shoulder Circles, (10) forward (10) backward
The Thang
Thang 1 – Tortoise and the Hare to Seil Rd
- Partner up into pairs
- Partner #1 – farmer carry rucks, walk
- Partner #2 – (10) Merkins, run and catch Partner #1
- Switch, Partner #2 farmer carry and run
- Partner #1 – (10) Merkins, run and catch Partner #2
- Rinse and Repeat
Thang 2 – Ruck
- At 10410EZ’s back yard, stop for H.S.K.T PT
- Together on an 8 count
- Rucks in hand, feet shoulder width apart, ruck on the ground at toes,
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-
- Dead lift to knees
- Front lateral raise, elbows locked, straight out
- Bring ruck tight to chest
- Press up over head
- Press down to chest
- Extend arms out straight, elbows locked
- Front lateral down to knees, elbows locked
- Dead lift down to toes
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- Pickle Pushers
- Monkey Humpers
Circle of Trust
Building off Ditka’s VQ, asked PAX to state what F3 meant to them.
Naked Man Moleskin
Ended in prayer