AO: The Colosseum
When: 07/25/2022
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Happy Camper
Introduction
PRE-BLAST 👟 7/25/22 👟 RUN CLUB @ THE COLOSSEUM
Never miss a Monday! What’s you PR? Don’t know? Well come on out and set one! Everyone needs to have goals to chase! Even if you have to do a walk/run mix, you can set a PR and move to better it next time
!! Know your PR, then this is a great opportunity to push yourself and start your week off right by setting a new one!
Come join me on an out and back to settlers park or beyond! Drop those HC’s in the thread below and start your week off right, set a goal and move forward! Never miss a Monday!
Great day for running, mid 60’s low humidity this was going to be a great day to set some new PR’s
Warm-O-Rama
SSH IC 25
Good Mornings IC 10
High Knees/Butt Kickers OQ
Abe Vigodas IC 10
Downward dog calf stretch OQ
The Thang
During warm o Rama we went around and stayed our goal for the run. Once done set out on an out and back to settlers park.
On return we reviews our goals and how we did, several met or exceeded their goals some came short, not a failure a learning opportunity
Circle of Trust
Hangar
sparkler
Heavenly Father, thank you for yet another day we can come out in the gloom and support one another. Lord helps us, guide in goal setting and walk with all of us as we deal with the things on our hearts and minds. Amen
Naked Man Moleskin
Goals men! We must have them in all areas of our lives otherwise we are like a ship on the ocean without a rudder, unable to steer our lives and at the mercy of the waves and wind, in other words the world, outside circumstance, others can and will dictate your direction.