AO: The Ridge
When: 07/23/2022
Number of Pax: 15
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Disco Ball
Introduction
Well Weather is now better, so time to play football
Warm-O-Rama
SSH IC 20
KNee and ankle rotation 8 each way
sexy mamas 8 each way
Good Mornings
Arm circles
The Thang
Good old fashion ultimate football
SO FUN
Circle of Trust
Last weekend we experienced Grow Ruck and learned to work in a team. I encourage you to continue to do that on a daily basis. We can always accomplish more by working in a team.
In family- you work with you M to raise outstanding children
In Work – You have a mission as a company, to truly accomplish that you must work as a team
Today we worked as a team allowing Fred to experience things he may never have before
Use those around you to not only accomplish goals but to better yourself!!!
Naked Man Moleskin
We need to do this more often!!!