AO: The Ridge
When: 07/15/2022
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Disco Ball
Introduction
Day before the big event of GTE 30, beautiful cool morning, no clouds, perfect to get out and stretch
Warm-O-Rama
Run 1/4 mile, slow, mix in butt kicks, high knees, shuffles
Good Mornings IC 10
Knee and ankle rotation IC 8 each way
Sexy Mamas IC 10 each way
arm cirlces IC 10 Each way
The Thang
Went through a series of active and static streches, mixing in Yoga movements to try to loosen our bodies for the GTE 30
Circle of Trust
Keep your mind right as you to through this weekend. It will get tough biggest thing is to focus on getting the guy next to you through this. There is alot of good things that will come out of this weekend, one of the best thigns yuo can do is apply everything you learn to everyday life.
Naked Man Moleskin
Just felt great to get out and stretch, need to include broga more often in our workouts