AO: The Colosseum
When: 07/12/2022
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
I did a 1.5 mile EC run with Toby, Doc Brown and Betty Crocker. First one since Covid. Still tough. Great job to the 6 other PAX who came to carry my buckets.
Warm-O-Rama
Motivators, Abe Vigodas, Arm Circles, Calf Stretches
The Thang
6 stations and 5:20 at each station with no more than two people at a station.
20 merkins, 20 LBCs, carry water buckets to cone and back
20 curls, 5 Leg raises, run to cone and back
20 Dips, 20 LBCs,run to cone and back
20 Shoulder Presses, 5 WWI, run to cone and back
20 Bent over rows, 20 LBCs, run to cone and back
15 Coupon Squats, 5 leg raises, run to cone and back
Rinse and Repeat
Circle of Trust
For my COT I wanted to start with this quote “Don’t be afraid to give your best to what seemingly are small unimportant jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.”
I am not overly enthusiastic about my job and have been struggling with how to stay motivated and keep slugging it out every day. I finally had the wake up call which made me realize that it is so much harder to ever get to your goals if you are practicing being mediocre. That’s what I’m doing if I don’t give my best effort even if it is a job that I don’t like. We improve our fitness through daily great efforts in the workouts and I’ve been trying to bring this mindset to the workplace.
I challenge you to think about some area of your life that you might not be happy with. What efforts are you putting into it? Are you giving a mediocre attempt or are you giving it your best shot?
Aye?
F3 is not a religious organization but we will end in a prayer. You’re welcome to join or take a minute to connect with your sky Q. Are there an intentions we can acknowledge?
Naked Man Moleskin
We prayed for 1040ez and his family after the loss of his mom, we prayed for Fish Sticks and his family after the loss of his cousin, we prayed for Toby’s mom to keep getting better and we prayed for everyone doing Grow Ruck that it goes safely.