AO: The Ridge
When: 07/11/2022
Number of Pax: 18
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Octomom
Introduction
We planned a partner-style workout that kept the partners together the whole time while working through 12 core exercises.
Warm-O-Rama
Tappy Taps
Arm Circles
Side Straddle Hops counting down from 30
The Thang
Each exercise is to be done 100 times per team
Round 1
Exercise Station 1
Shoulder Press
Curls
Coupon Squat
Rifle Carry Coupon to Station 2
Exercise Station 2
Chest Press
Bent Over Rows
Coupon Dips
Rifle Carry Coupon to Station 1
Round 2
Exercise Station 1
Derkins
Lunges
Moroccan Nightclubs
Rifle Carry Coupon to Station 2
Exercise Station 2
Step Ups with Calf raise
LBCs
Mountain Climbers
Rinse and Repeat if you make it through.
Mary was Big Boys (47), 30 Pickle Pushers with a hold on the up position every 5 and lastly, we held plank.
Circle of Trust
I discussed the idea that you don\’t have to go from where you are and achieve perfection right away. Take something that you do every day and find a way to do it better than the day before. If we can take incremental steps in improving (#DoBetter), we get to celebrate those victories along the way to perfecting whatever we are working on.
Naked Man Moleskin
I received some great feedback about being more clear with the rep counts for exercises that require more direction (Mountain Climbers, Lunges). I\’ll \”Do Better\” next time out!