AO: The Wood
When: 07/11/2022
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
So this was my first post in a week and a half after being sick. I slight hiccup with my messing up cadenance for the first exercise of Warm-o-Rama but after it went ok.
Warm-O-Rama
SSH, Abe Vigodas, Arm Circles, Calf Stretch
The Thang
In pavilion,
20 CURLS
25 LBC’s
20 CURLS
60 Jump Rope
20 MERKINS
15 Leg Raises
20 MERKINS
Run down and back to the spot marked
15 COUPON SQUATS
25 LBC’s
15 COUPON SQUATS
60 Jump Rope
20 OVERHEAD PRESSES
15 Love Handles w coupon on each side
20 OVERHEAD PRESSES
Run down and back to the spot marked
20 DIPS
25 LBC’s
20 DIPS
60 Jump Rope
25 BENT OVER ROWS
15 Bobby Hurley’s
25 BENT OVER ROWS
Run down and back to the spot marked (0.4 miles total)
Rinse and Repeat
Circle of Trust
For my COT I wanted to start with this quote “Surround yourself with people that reflect who you want to be and how you want to feel, energies are contagious.”
Being out of the Gloom for the past week and a half due to vacation and then corona have given me a lot of time to think and reflect. I was messaging with an old college friend recently and he was complaining about some things that other friends did back in college. It didn’t sit right with me that day and then I realized that our conversations for the past 20 years have typically surrounded about negative shit from the past. Learning from mistakes in the past are a necessary part of our personal growth but if we stay focused on the past – it can be the good memories as well as the bad ones, then we never truly are present in the moment and can live.
I have seen my sisters not happy with their life and are always focusing on our childhood and how it was growing up. Constantly retelling old stories and times of a happier time in their life. Yes. Those were happy, carefree days of childhood but if you never allow yourself to open up and take in the wonderful gift that is our present life then you are not really living. I stayed trapped in a box so to speak for years and afraid to live. I would never have met any of you if I had not decided to take the lid off my box and venture out and live. The old me, my ex wives, just full of negativity. Damn brothers! Be a beacon for others. Surround yourself with positive energy. I love my life now. I’m living. I have two great amazing daughters and have an awesome woman in my life in Heather.
My challenge to you all today is to think of a gift that you have been blessed with. IT can be something seemingly small like sense of humor or being an organized person or being able to call people bitches. Ok now think of you will share your gifts with those around you. Share the wonderful you with at least one person around you today and you will have made an impact on the world today.
Aye?
F3 is not a religious organization but we will end in a prayer. You’re welcome to join or take a minute to connect with your sky Q. Are there an intentions we can acknowledge?
Naked Man Moleskin
We ended with prayer and our intention was for 1040ez’s Mom