AO: The Colosseum
When: 07/07/2022
Number of Pax: 3
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bunker
Introduction
Picked up this Q last minute as Trojan hurt himself the night before at Softball.
Warm-O-Rama
Bunker Special for WoR
Motivators from 7
Good Mornings
Tappy Taps
Imperial Walkers
Arm Circles
Michael Phelps
The Thang
Pearls on a String down the Path.
1st Stop- Shoulder Burn
Seal Claps x20
Grady Corns x20
Moroccan Night clubs x20
2nd Stop- Leg Burn
Squats x20
Lunges x20( 1 each leg)
Bobby Hurleys x20
3rd Stop- Bridge
Bear crawl across then 10 merkins. Duck walk Back. Added 10 calf raises to help loosen up the calves
4th Stop- Repeat Leg Burn
5th Stop- Repeat Shoulder Burn
6th Stop- At the Flags
20 Merkins
20 Carolina Dry Doc
40 Calf Raises
20 Dips
6MoM
Big Boys
Flutter Kicks
Leg Lifts
American Hammers
Ended with some stretching
Circle of Trust
Talked about my trip out West and how it was nice to just disconnect and unplug from social media and the everyday stress. My kids at first we’re losing their mind that we had no Wi-Fi but soon discovered the joys and beauty of the outdoors. By the 3rd day of our two week trip they forgot about their iPads and could be found outside exploring and hiking whenever possible. It helped put into perspective how the simple things in life are so beautiful and fulfilling and that from time to time we need to sit back, unplug from social media and our stress and just enjoy the beauty of nature.
Prayers for all injured PAX, family members battling cancer, and for the health and safety of the PAX attending GrowRuck next weekend.
Naked Man Moleskin
Thanks to Octomom and Blue Gill for coming out and getting some work in today. Prayers for a speedy recovery for Trojan so he can join us back in the gloom asap.