AO: The Ridge
When: 07/06/2022
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Quatro
Introduction
Spanish is encouraged but not required
Warm-O-Rama
Motivators from 5
warm up lap
abe vigodas
knee circles
squatros
calf stretches
The Thang
Run out and back through neighborhood paths to 127th skate park
Circle of Trust
From Q Source Q2.7
Living right requires relational rhythm.
“That smoothness was something I could see in the lives of the men around me who were Living Right. The Joy and peace they felt while moving in gracious synchronicity with all that surrounded them made them Content and I yearned to be like them, even though I had no idea what made them that way. They were the golfers who swung the club half as hard as I did but hit the ball twice as far. Their IMPACT was a direct result of the rhythm of their swing.”
Just like a good golf swing, our lives have several crucial components. If one of them is not right, the results are greatly compromised.
Naked Man Moleskin
Den Mother stepped up with coffee, but refused to bring the good stuff (he has a Jura)