AO: The Wood
When: 06/29/2022
Number of Pax: 14
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Yellow Card
Introduction
Decided to revive of my favorite Tabata workouts. It was the same one I used when I had the honor of Qing the first Beatdown at 3 Rivers.
Warm-O-Rama
Al Gores-10
SSH-30
Good Mornings-10
Willie Mays Hayes-10
SSH-30
Arm circles-10F 10R
The Thang
Thang 1
Divided PAX into two lines did an Indian run to the Hill. I then directed 3 PAX to give us an exercise. We Did curls, Overhead press and Chest Press. Indian ran back to flags
Thang 2
Tabata- 25 secs work 10 sec rest 4 sets of each exercise
Blockees
Slow Mo Squirrels
Thrusters
Goblet Squats
Burpees
Curtsey Lunges
Froggers
Mt. Climbers
Merkins
Circle of Trust
Info only read
Cot
”You are not you until you know you”
What are you going to do with what you have? We all have certain gifts. Find them and use them
I have heard people out here tell me they can’t q because they are still all the way in the back or they are scared to mess up. That’s BS. Just because you can’t run faster than the guy in front of you doesn’t mean you can lead that guy to something else they need. Just because you may mess up cadence (which everyone does) who cares. We all have a ton to offer each other. Be proud to be you. We are all here to get better, and by better it can be mentally, physically, emotionally, etc.
You are not you until you know you.
I will talk about me quick
I will never run a 6:15 min mile
I am not tall, and am sorta shaped like a fire hydrant.
I can’t jump rope for shi* or do pull ups well or reach around my back fully to complete Tappy taps. However I can run a 1:43 min half marathon.
I am me.
I am not the worlds best dad, I’m no where near the worst but definitely not the best .
I am not he best husband but not the worst either. I am in the pipeline business and live in Shorewood IL. My name is John
I am me,
I do know people and care about them, I do put them before me.
I do know that I want to see people happy and succeed.This is me. This is my DNA.
Now I ask you to ask yourself the same questions at some point today—Like the “Who said” Who are you?
Naked Man Moleskin
All PAX worked hard and it was glad to see all the newer faces that have become regulars in the past month or so.