AO: The Olympiad
When: 06/24/2022
Number of Pax: 4
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Disco Ball
Introduction
Arrived at the AO, Track was under construction, had a preplanned 1 mile out and back route outside the AO
Warm-O-Rama
SSH IC 25
Knee and Ankle Rotation- IC 10 both ways
Sexy Mamas – IC 10 both Ways
Good Mornings – IC 10
Chest stretch- 10 count twice
Arm Circles- 10 each way
The Thang
Demonstrated the correct form of Merkin and Big Boys
2 Minutes of Merkins
2 Minutes of Big boys (partner holds feet)
2 Mile Run
Broga for Mary
Circle of Trust
Prepare yourself for GTE30. You all know what you need to work on and what your scores are. We know ahead of time so there is no reason to fail, practice at home a few times a week. If you do fail, you will be called out at GTE30 and put in a remidial platoon. No one from F3 Plainfield should fall into that catagory
Naked Man Moleskin
Foundation Day!!!!!!!!!