A Little GTE 30 PT

AO: The Wood

When: 06/22/2022

Number of Pax: 6

DR Names:

Number of FNGS: 1

FNG Names:

QIC: 1040EZ


Introduction

PreBlast

2022, 6-22, Wednesday
5:15 -6am @ The Wood

A Little GTE 30 PT

They say we don’t get up for easy. Tomorrow is your chance to get up & get out for EASY!

Get out to the Wood to embrace a little suck & get stronger in the process.

We’ll be……let’s just leave at we’ll be doing. Get up, get out & get doing! If you do, you’ll have done more before 6am than most!

P.S. you’ll need your coupon.

Disclaimer;

Good Morning from the AO, I am 1040EZ. I am not a professional & know of no conditions or injuries you may have. You have come to this free of charge workout of your own free will, The park, F3 nor myself is responsible, you accept all responsibility not to injure yourself. We are here to push & get better but know your limits & modify any exercise you need to. Many of us have done just that at one time or another.

5 Core Principals

F3 Mission

Credo

Warm-O-Rama

Warm O Rama:

  • Tappy Taps IC x 11
  • SSH IC x 17
  • Step Ups 3ea. Leg
  • Twisted Good Mornings IC x 10
  • Arm circles IC 10 x 10

The Thang

Thang #1:

Rifle Carry Coupon to the drive

  • 20 Merkins on my down & on my up IC
  • Pax picks Coupon exercise & reps
  • Rifle carry to next light pole, 20 Big Boys OYO
  • Pax picks Coupon exercise & reps
  • Rifle carry to next light pole, 20 Merkins OYO
  • Pax picks Coupon exercise & reps
  • Rifle carry to next light pole, 20 Big Boys OYO
  • Pax picks Coupon exercise & reps

Thang #2

  • At the base of the hill 5 Big Boys then Rifle Carry your coupon to the hill & start a snake with all the coupons.
  • Go back & do 5 Big Boys
    Go back to the coupon snake, grab the first coupon do 5 shoulder presses & murder bunny up to the front of the snake & place your coupon at the front of the snake. ( All Pax did approx 5 rounds & ate lots of gnats)
  • Head back stopping at 2nd light pole, 10 more Merkins & Pax coupon exercise.
  • Back to parking lot, 10 more Merkns & Pax coupon exercise.

Mary:

  • Coupons above head, / flutter kicks x 10 by Q handing off another 10 to Pax, then 5 more to another Pax.
  • Scissor kicks x 11
  • Merkin ring of fire x 5 Merkins
  • Hold high plank till 6am

Circle of Trust

CoT:

Some times you’re tired or aching & you just do not feel like coming out to post. Today was one of those mornings for me, but I owed my brothers to do so!

Here are a couple of things I read to help push me through.

  • “The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty.”
  • “It is a rough road that leads to the heights of greatness”
  • “Each morning, we are born again. What we do today is what matters most”
  • “Life begins at the end of your comfort zone”
  • “Only those who risk going too far can possibly find out how far one can go.”

Naked Man Moleskin

Prayers;

For Helping all the Pax get up & get out.

All our Moms & their families.

Amen

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