AO: The Colosseum
When: 06/21/2022
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dear Abby
Introduction
Arrived early to get the baseball field set up to unleash some pain on all who took the field. Also got a little over 2 mile EC run in with John Denver before other PAX arrived. Thanks for pushing me JD.
Warm-O-Rama
Tappy Taps x 10
Abe Vigodas x 10
Michael Phelps x 10
Arm Circles x 10F / x 10R
Motivators x 6
The Thang
Had one PAX at each base and two at Home Plate with coupon. The two at Home did 15 Blockees while the PAX at 1st, 2nd, and 3rd base did AMRAP of listed exercises. When PAX at Home completed Blockees, he Rifle Carried his coupon to first base and everyone else Rifle Carried coupon to next base. An inning was completed once everyone did exercises at all bases, including Blockees at Home. We played 3 innings and had to reduce the number of Blockees at Home to 5 near the end to complete the 3rd inning. Exercises at 1st base for innings 1, 2, and 3 were Curls, OH Presses, Skull Crushers. Exercises at 2nd base for innings 1, 2, and 3 were Squat Thrusters, Irkins, Bent Over Rows. Exercices at 3rd base for innings 1, 2, and 3 were Dirkin, Chest Presses, and Coupon Squats.
Circle of Trust
Talked about how, with Fathers Day this weekend, it is important to create new tradiotions as you and your 2.0’s enter new stages of life. I no longer am able to spend time in person with my kids but still look forward to the time we share on the phone or Facetime. The last couple years, my M and I have spend Father’s Day doing “brews and beaches” in SW Michigan. Talking with my 2.0’s on the way there and hanging out with my M the rest of the day has become our new tradition, and one I cherish.
Naked Man Moleskin
Unfortunately, John Denver tweaked his back during the beatdown. Hope you’re feeling better and the back is all back to normal brother.