AO: The Ridge
When: 06/20/2022
Number of Pax: 18
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Happy Camper
Introduction
Absolutely a beautiful morning! 61, no clouds, light wind, a little humidity but not bad for the last day of spring… now if we can only get rid of those dang gnats!!
I arrive just in time to see the EC crew head out on their run. Wrote out the workout on the white boards and set them up by the base of the hill. Went for a warm up run myself, during which I realized my “full body” work out was missing some chest exercises.. added 10 merkins to the top of the hill, that will fix it. Got back to the flags when the first PAX started arriving.
Warm-O-Rama
25 SSH
12 Imperial Walkers
12 Good Mornings
12 Abe Vigodas
12 Michael Phelps
Arm Across Chest Stretch
The Thang
25 of each exercise, hill run as described rinse and repeat
Curls, Lawn Mowers, Coupon Squats
Run up hill, 10 merkins
Overhead Ext, Bent over rows, Side Lunges
Bernie Sanders up hill, 10 merkins
Reverse Curls, Coupon pulls, Monkey Humpers
Bear Crawl up hill, 10 merkins
Circle of Trust
With Father’s Day being yesterday it seemed appropriate to talk about dad’s. I lost my dad about 5 years ago, yesterday my brothers and I were recalling all the words of wisdom, sayings, funny things our dad had said throughout our life. Most importantly we recalled the moments that we shared with Dad. Whether that be driving in the van to Florida, or fishing in the gloom up in Wisconsin. Those are the moments that are ingrained in our minds. Men, make the most of the times you spend with your kids. Remember they are watching everything you do, and will mimic that, sometimes right back as you… We come here ITG everyday for them. We know they need us to get right, physically and mentally so we can lead right, be the leaders of our family that they need, be the leaders of our jobs, doing the right thing no matter who is or isn’t watching, because ultimately we want to leave right! We want to leave this place a little better than it was when we got here.. that’s what it’s all about men!
Naked Man Moleskin
Prayers for all the mothers of various PAX as they struggle with health issues, special prayers for Morticia!