AO: The Olympiad
When: 06/17/2022
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
I did an EC run with Toby and Tuohy at 4:50am. I was tired but it helped me loosen up and wake up.
Warm-O-Rama
Stretched
The Thang
1 mile slower run (down the path into subdivision and back)
then 400m faster repeats with 10 merkins and 20 LBCs. Rinse and repeat.
Circle of Trust
For my COT, I wanted to start with this quote,
“Write your goals down. If they’re not written down, they’re just dreams. When you write things down, it sets off a chain of events that will change your life.”
My life from when I started in August 2020 until now has changed drastically. I’ve accelerated tremendously in my areas of my fitness, I’ve worked towards getting my Jesters of lack of self-confidence and anxiety under control. During my metamorphosis, I’ve been through a divorce from a toxic relationship and been through the sudden loss of my father.
My latest focus of my acceleration is the idea of taking charge and begin the change to make my dreams a reality. I have reflected and down research on this topic and have taken the first steps towards some of my dreams but finally have now written down my dreams on a small wipeboard that is hung in my walk-in closet. Only I see it but I see it everyday and it reinforces these dreams in my mind. Now that they are written down, I am seeing it everyday and keeping them in the front of my mind. I will find the ways to make them come true.
My challenge to you is to reflect on your dreams. Write them down. It can be on a post it note even and then put it up somewhere where you will see it every day. Then, start finding the way to make them happen.
Aye?
F3 is not a religious organization but we will end in a prayer. You’re welcome to join or take a minute to connect with your sky Q. Are there an intentions we can acknowledge?
Naked Man Moleskin
I learned the following today:
- that Bunny Hill has a hard time running on paths and sometimes falls down
- that metamorphosis is even harder to pronouce than it is to spell but Boston Butt and Gopher will be happy to correct you
- Boston Butt only made me cry twice (my PR)