AO: The Wood
When: 06/14/2022
Number of Pax: 8
DR Names:
Number of FNGS: 1
FNG Names:
QIC: SoftHands
Introduction
If you like warm hot weather and gnats then today was your day 😂. We traveled as a group and got stronger today.
Warm-O-Rama
Good mornings (10)
Imperial squat walkers (10)
Motivators (6)
Tappy taps (10)
Arm circles (10F, 10B)
The Thang
-Partner farmer carry to small berm at the front of the AO where we did 11’s over the berm with coupon shoulder press and air squats.
-mosey from there with our coupons over to the baseball field where there were four stations (1 at each light pole).
* first station was 10 blockees and 20 bent over rows
*second station was 75 plank jacks and 25 big boys
* third station was 25 merkins and 50 Bobby Hurleys.
* fourth station was 20 Catalina wine mixers and 50 SSHs
-we didn’t have time to get to the fourth station today before Mary.
* headed back to the lot for Mary – 25 big boys , two Merkin rings of fire (3), and flutter kicks until 6.
Circle of Trust
I found this quote several months ago that I feel embodies part of what f3 is about and what we try to do each day in our workouts and in life.
It says Surround yourself with people to who push you to do and be better. No drama or negativity. Just higher goals and higher motivation. Good times and positive energy. No jealousy or hate. Simply bringing out the absolute in each other.
Naked Man Moleskin
We welcomed FNG Shawshank to the group today. He crushed it and will hopefully be back at the wood tomorrow.
We prayed for burnt ends mom, Toby’s mom, 1040ez’s mom, and my mom as they are all dealing with cancer and other medical issues. It was a great morning and we all had some early breakfast bugs today.