AO: The Ridge
When: 06/11/2022
Number of Pax: 14
DR Names:
Number of FNGS: 3
FNG Names:
QIC: Trojan
Introduction
Do you want to make a stronger connection with your 2.0? Do you want to prove you’re not in a cult? Do you want to hurl a ball at your 2.0s? Then come to Trojan’s Daddy Dodgeball!!!
Warm-O-Rama
Motivators from 3
Good Mornings 10
Arm Circles Forward 10 Backwards 10
Michael Phelps 10
Calf Stretch Right/Left 10 each side
The Thang
Dodgeball on the tennis court.
Game #1
Split into 2 teams. When you got out, you had to do 10 Merkins to get back in.
Game #2
Daddy’s vs 2.0s. When you got out, you had to do 10 squats.
Game #3
2.0s with their dad vs the other clans. When you got out, you stayed out until end of game. We did Under/Over Fence around court until end of the game. (The Roberts are professional dodgeball players)
Game #4
Countryman vs Team Ohms/Team Roberts
When you got out, you had to do 15 LBCs.
Mary:
Danger Zone High Knees/Squats
Circle of Trust
These 2.0 workouts are meant to give us an opportunity to show our 2.0s what we do so early in the morning with our friends, but it’s also a chance to make a stronger connection with them as well. I have enjoyed making a stronger connection with my boys and all of your 2.0s. Let’s continue this monthly tradition and show the next generation what F3 is all about. Aye???
TAPs
Naked Man Moleskin
The Roberts have been training in their backyard for this day! They left no PAX or 2.0 safe! They came to WIN!!!