AO: The Olympiad
When: 05/26/2022
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Jellystone
Introduction
Bitch and Groan Baby!
Warm-O-Rama
Motivators x6
Hairy Rockets x12
Tappy Taps x12
Goofballs x12
Michael Phelps x12
The Thang
Thang 1 – Anatomy of a Blockee
The following was completed OYO
(20) Blockee’s – Pax to set down and jump over coupon after each rep
(20) Clean and Thrust – Pax to set down and jump over coupon after each rep
(20) Deadlift – Pax to set down and jump over coupon after each rep
(20) Burpee – Pax to jump over coupon after each rep
(20) Air Squat – Pax to jump over coupon after each rep
(50) Merkin – Pax to jump over coupon after every 5 rep’s
Once PAX completed, we picked up the six by pairing up with and shadowed another PAX still completing their reps.
Thank 2 – The Groan
We did a series of stretches for YouTube:
Circle of Trust
Know your worth…
A bar of iron costs $5.
Made into a horseshoe its worth $12.
Made into needles its worth $3,500.
Made into precision watch springs its worth $300,000.
Your value is determined by what you are able to make of yourself.
Naked Man Moleskin
Hats off to Mapquest for pushing hard this morning. Thang 1 was no joke, and he kept with it. Nice job brother!