AO: The Ridge
When: 06/07/2022
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: bedpan
Introduction
Another beautiful morning for a beatdown. The grass was not too wet after another day of rain. Time to bring a burner for the brave PAX who HC’d. Stormchaser showed up to the wrong spot and got to enjoy my burner instead of the Black Diamond Ruffle!
Warm-O-Rama
-motivators from 5
-Abe va goads x 10
-learn to fly x 10
-Frankenstein x10
-tappy tap x 10
The Thang
Thang 1 Burpee Shuffle
-shuffle, every 3 parking lines 1 burpee | at the end of the parking lane 20 big boy sit up
-shuffle the opposite direction, every 3 parking lines 1 burpee | at the end of parking lane 20 squat
-repeat but up number of parking lines to 4
Thang 2 Hill 11’s
-10 Thruster | run over hill | 1 merkin
Circle of Trust
Better times will come if you stay positive during the test. You have heard from me before discussing the hardships of staffing in healthcare. You have probably experienced this yourself trying to recruit for an open position or having extra work on your plate as you help absorb the work of an open position. It has not been easy. I questioned why we keep getting kicked while we are down. The stress has been great for my wife and I. As I try to stay positive and look for the silver lining, I am starting to see how these hardships and timing of other projects at our business could be a bigger positive. I will continue to stay positive, pray for positive outcomes for our staff, and continue to lean on my brothers in the gloom for support.
Naked Man Moleskin
If you are second guessing a Black Diamond, just HC to it and show up at 5:15 for the regular BC at that location. I’m looking at you stormchase 🙂